![]() ![]() It's not uncommon to feel like feeding your baby is taking up so much space in your brain: whether you're trying to establish a healthy nursing relationship, searching for the formula that works best for your baby, or ensuring that your little one is getting enough calories. It may look like they’re awake when they’re actually still sleeping! Many newborns experience day-night confusion, in which they want to sleep most of the day but wake frequently at night. Short naps can be common for newborns, but you can try to extend a nap or use strategies to help lengthen those naps.įeeding and sleeping can (and probably will) look different each day. Wake windows (the time that they are awake from one nap to the next) may only be 35-60 minutes in those first 4 weeks. They may only be awake for a total of 6-10 hours in a 24-hour period (most of that awake time is spent feeding and diapering). When it comes to sleep, here are some things you can expect during the first few weeks (and even the first few months) with your newborn: From the many different colors and consistencies you see during diaper changes (hint: Yellow, green, and brown can all be normal!) to questions like “ Will I Ever Sleep Again?” Can I let you in on a little secret? Your baby doesn’t know what they’re doing either. Know that having a newborn is a big adjustment, whether it’s your first, second, or fifth! You’ll find yourself asking “Is this normal?” probably more than you expected. What can I expect in the first few weeks with my newborn? # anchor ![]() I’ll walk you through all things newborn sleep so that you can have the confidence you need to love this stage with your baby. If you’re looking for more step-by-step guidance in helping your newborn baby to get the sleep they need, my First Five Months Bundle can help. Offer daytime feedings every 2-3 hours, according to hunger cues. So, instead of worrying about the perfect number of hours of sleep for your newborn, let’s focus on these things you can control:ĭon’t let any one nap go longer than 2 hours during the day.Īim for wake windows around 60-90 minutes (35-60 for those under 4 weeks).Ĭonsider starting your day by about 8:00 am (no more than 12-12.5 hours after bedtime). ![]() I need you to hear this: the number of hours your newborn sleeps isn’t something you can control. In these first few months, newborns ideally get at least 14-17 hours of sleep in a 24-hour period. Keep in mind that these hours are usually in fragments, rather than in long consolidated stretches. How many hours do newborns sleep? # anchor All of that sleep is so important and necessary for your little one’s physical, mental, and emotional development. Sleep is also a time for physical growth for your newborn. Did you know that when your baby is sleeping, their brain is actually working hard? It’s true! While your newborn is sleeping, their brain is making new connections. Newborns (0-3 months) need so much sleep because their brains and bodies are growing rapidly. ![]()
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